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      <image:title>Teachers</image:title>
      <image:caption>Lindsey Beumer Ashtanga, Vinyasa, Breathwork</image:caption>
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      <image:title>Teachers - At Align &amp; Flow, we’ve built a dynamic team of yoga &amp; meditation experts to help expand your practice.</image:title>
      <image:caption>Emmett Marsh Hatha</image:caption>
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      <image:caption>Jackie Krall Meditation, Breathwork</image:caption>
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    <lastmod>2021-02-07</lastmod>
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      <image:title>Wentink</image:title>
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      <image:title>Wentink - Receive guidance from a champion</image:title>
      <image:caption>Online Coaching From A World Champion Michael Wentink regularly travels the world adjudicating some of the worlds biggest dance competitions, and give dance seminars and private lessons to some of the worlds top dance couples. Due to Covid-19 and the situation we are in, you can now for a limited time book discounted online private lessons from one of the World’s top dance coaches. With online dance lessons we are able to eliminate the cost of plane tickets, hotels, and booking of a dance studio. The price you will be paying is a fraction of what private lessons from a World Champion usually would be, and you can take the lessons in your living room. To make sure we are on the same page Michael would like to have a short conversation with you before you confirm a booking your first live online dance lesson.</image:caption>
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      <image:title>Classes - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:title>Classes - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:caption>Vinyasa with Damien 90 min ·  Level 2</image:caption>
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      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:title>Classes - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:title>Classes - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes</image:caption>
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      <image:title>Classes - Find your midline</image:title>
      <image:caption>Vinyasa with Natalie 90 min ·  Level 2</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:title>Classes - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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      <image:title>Classes - Rooting down</image:title>
      <image:caption>Prenatal with Jaqui 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Cooling breath</image:title>
      <image:caption>Breathwork with Natalie 5 min ·  Level 1</image:caption>
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      <image:title>Training</image:title>
      <image:caption>Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.</image:caption>
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